<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lifted Industries]]></title><description><![CDATA[Lifted Industries]]></description><link>https://liftedind.wixsite.com/liftedcoaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 08:08:10 GMT</lastBuildDate><atom:link href="https://liftedind.wixsite.com/liftedcoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["I'm not strong enough...."]]></title><description><![CDATA[What is 'strong enough' ? Too many times over the years someone has told me they are "not strong enough" to do strength training, to...]]></description><link>https://liftedind.wixsite.com/liftedcoaching/post/i-m-not-strong-enough</link><guid isPermaLink="false">6274e28e94752d8e8e991d4b</guid><pubDate>Fri, 06 May 2022 08:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df51f9_0593e17321ef4630a73f58c01231d4e6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftedind</dc:creator></item><item><title><![CDATA[Competition Calls]]></title><description><![CDATA[Some of my favourite competitions are for Novice lifters, and as most are either first or second time competitors, there can be some...]]></description><link>https://liftedind.wixsite.com/liftedcoaching/post/competition-calls</link><guid isPermaLink="false">6274e11f24eedf6bdf0badfd</guid><pubDate>Fri, 06 May 2022 08:53:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df51f9_116af8b97aa44598bccb98372198f35f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftedind</dc:creator></item><item><title><![CDATA[What is squat depth?]]></title><description><![CDATA[As a competition referee, I've been slammed over the years for being too harsh when it comes to depth calls. But what is squat depth?...]]></description><link>https://liftedind.wixsite.com/liftedcoaching/post/what-is-squat-depth</link><guid isPermaLink="false">6274e02ef913ba5919ddadd4</guid><pubDate>Fri, 06 May 2022 08:46:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df51f9_9cf4edb31ad640acaa6cb41c31f30d5a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftedind</dc:creator></item></channel></rss>