My brand, Lifted Coaching, is all about helping you become a stronger version of yourself – mentally, emotionally and physically! I am a big believer that we are all a lot stronger than we give ourselves credit for, and sometimes the realisation of this is just outside of our current comfort zones.

​

I have been in the Fitness Industry since 2012, conducting both 1-on-1 and small group sessions, and personally have a history competing in competitive Netball for most of my schooling days, as well as Fitness Modelling, Strongman and Powerlifting over the last ten years.

​

I will challenge and support you, while ensuring we work within safe lifting technique boundaries. We will stay on top of your progress with personalised programming, regular check-ins and tracking, as well as regular in-app support.

​

What does a session look like?

During our initial session, we will run through a series of questions regarding your training and health history, as well as discussing your training goals going forward. There may also be a sequence of exercises or movement testing that we conduct, based on your goals.

​

What else do I do?

Not all of my clients are, or want to be Powerlifters. I also cater for those wanting to work on their general fitness, HIIT capacity or simply being able to keep up with the family. I also offer nutritional guidance for those looking to get that little bit more out of their training!

​

I am currently offering face to face 30 and 45min sessions, as well as online coaching. Bookings and subscriptions can be managed online, and all programming will be available direct from your phone, as well as complete transparency around session bookings and account management. 

​

2-on-1 options available on request and cash, card, direct debit and AfterPay payment options available. 

​

Should you have any questions, please don't hesitate to get in touch!