top of page
455606647_7775242102603869_6360114025785232577_n.jpg
321948500_724187892713251_5652885708393284306_n.jpg

Online Coaching

Weekly or fortnightly check-ins and program updates, regular feedback, technical analysis, video reviews, in-app personalised programming, habit tracking, physical assessment tracking, in-app messaging, ongoing support and accountability

270184789_898331044214076_3195455311306363703_n.jpg

Face to Face Coaching

In-app personalised programming, habit tracking, physical assessment tracking, in-app messaging, ongoing support and accountability

IMG_9998.JPG

Powerlifting Comp Prep

Weekly check-ins and program updates, regular feedback, technical analysis, video reviews, in-app personalised programming, habit tracking, physical assessment tracking, in-app messaging, peaking block, competition t-shirt and comp day handling

bottom of page