liftedind

What is 'strong enough' ? Too many times over the years someone has told me they are "not strong enough" to do strength training, to...

Some of my favourite competitions are for Novice lifters, and as most are either first or second time competitors, there can be some...

As a competition referee, I've been slammed over the years for being too harsh when it comes to depth calls. But what is squat depth?...